Thursday, November 3, 2011

VEG-OATS CUTLET


Ingredients: - (Servings for 2)
                                                1. Chopped Vegetables           – 1cup
                                                (carrot, cabbage, beans, cauliflower, capsicum)
                                                2. Onion                                     -- 1 no.  
                                                3. Oats                                       -- 2 tbsp
                                                4. Green chilies                        -- 2 nos.
                                                5. Lemon juice                          -- 1 tspn
                                                6. Chilly powder                        -- 1 tsp
                                                7. Corn flour                               -- 2 tbsp
                                                8. Bread slices                         -- 4 nos.
                                                9. Coriander leaves(or)mint    -- Few strands
                                              10. Salt                                         -- 1 tsp
                                              11. Garam masala                      -- 1 tsp
                                              12. Oil                                           -- as reqd.
                                   
Method:-
Step 1: Finely chop half of the onion, 2 green chilies.
Step 2: Take a kadai, heat it, add little oil, and sauté(fry) onions until translucent.   
Step 3: Now add green chilies and chopped vegetables, salt and sauté for two more mins.
Step 4: Remove it, from the flame and allow to cool.          
Step 5: Take bread slices, put it in a blender or mixer , make it as a dry powder.
            Put that in a plate.
Step 6: Take a bowl, add the corn flour, add a little water to it and make it a thin paste.
Step 7: Heat a kadai(wok) and pour oil in to, for frying .
Step 8: Now add chilly powder, lemon juice, oats and garam masala to the vegetables.
Step 9: Mix it well with the hand and make small balls of them, place it in a plate.
             Take the balls, dip them in the corn flour, roll in the bread powder and fry it in hot Oil.
Step10: Remove the cutlets when they are golden brown, garnish with onions and mint
               Leaves, serve hot with tomato sauce.